Transform Your Life with Yoga
Discover healing, connection, and inspiration at Yamas Yoga.
Transform Your Life with Yoga
Discover healing, connection, and inspiration at Yamas Yoga.
Discover Yamas Yoga
Yamas means “moderation” in Sanskrit. Religious texts of Hinduism and Jainism outline five social values and moral codes known as the Yamas. In the Indian sage Patanjali’s Yoga Sutras treatise, Yamas are the first limbs of yoga in the Ashtanga yoga system —also called the eight-limbed path.
The Patanjali Yoga Sutra introduces the eight-limbed system, a holistic framework for integrating yoga into daily life. The foundation of yoga is based with the yamas (universal ethics), followed by niyamas (personal observances), asanas (physical postures), pranayamas (breath control), pratyahara (sensory withdrawal), dharana (concentration), dhyana (meditation), and ultimately, samadhi (ultimate self-realization).
yoga retreat / Hiking and trek
Our team
Sumesh
Nandini
Sumesh
Sumesh is a dedicated yoga professional with over 15 years of personal practice and 9 years of teaching experience. As a certified 500-hour Yoga instructor, he helps students refine their practice with a focus on alignment, hands-on adjustments, and a welcoming approach for all levels, from beginners to advanced practitioners. His deep u
Sumesh is a dedicated yoga professional with over 15 years of personal practice and 9 years of teaching experience. As a certified 500-hour Yoga instructor, he helps students refine their practice with a focus on alignment, hands-on adjustments, and a welcoming approach for all levels, from beginners to advanced practitioners. His deep understanding of postures and human anatomy ensures a safe and effective practice.
Beyond yoga, Sumesh is also an NIS-certified coach with a strong background in professional basketball. With 3 years of playing experience and 5 years as a coach, he brings a unique blend of athletic training, discipline, and movement expertise to his teachings.
His mission is to inspire and empower students, helping them build strength, flexibility, and mindfulness for a balanced and healthy life.
Rose
Nandini
Sumesh
Rose is from France, she is a 500-hour certified yoga teacher specializing in Hatha Yoga. She completed her 200-hour TTC in Mysore and 300-hour TTC in Rishikesh, immersing herself in the roots of this ancient practice, in India. As a naturopath, her focus is on holistic wellness—nurturing the body, mind, and soul through yoga, natural hea
Rose is from France, she is a 500-hour certified yoga teacher specializing in Hatha Yoga. She completed her 200-hour TTC in Mysore and 300-hour TTC in Rishikesh, immersing herself in the roots of this ancient practice, in India. As a naturopath, her focus is on holistic wellness—nurturing the body, mind, and soul through yoga, natural healing, and mindful living.
She teach offline and online classes and host yoga retreats, creating spaces where everyone, regardless of strength or flexibility, can experience the transformative power of yoga. For her, yoga is more than physical postures; it’s a philosophy and a tool to handle life with creativity and grace.
Beyond yoga, she is also a photographer and videographer, and she see life through the lens of art. Yoga has become her art form, shaping the way she perceive and navigate the world. Her goal is to make yoga accessible to all, helping others find balance, peace, and joy in their lives
Nandini
Nandini
Nandini
Nandini began her yoga journey under Guru Swami Janardhananda and Swami Sivananda's teachings. Coming from a defense background, discipline was inherent in her upbringing. Initially working in fashion and education, she was drawn to Ashtanga yoga, leading her to pursue extensive training, including 500+ hours of teacher training and spir
Nandini began her yoga journey under Guru Swami Janardhananda and Swami Sivananda's teachings. Coming from a defense background, discipline was inherent in her upbringing. Initially working in fashion and education, she was drawn to Ashtanga yoga, leading her to pursue extensive training, including 500+ hours of teacher training and spiritual courses at Sivananda Yoga Vedanta Ashram. With expertise in Hatha yoga, pranayama, meditation, and yoga philosophy, she has trained both native and international practitioners. Her passion for Vedanta and Indian classical music deepens her spiritual journey, making yoga a path of continuous growth and self-discovery.
Abin
Abin
Nandini
Abin's deep interest in yoga's spiritual and esoteric dimensions led him to the Mantra Marga of the Kaula tradition and Kriya Yoga. With a background in teaching math and analytics, he transitioned to full-time yoga, completing 500+ hours of training. He teaches philosophy, asanas, pranayama, meditation, and mantra chanting, drawing from
Abin's deep interest in yoga's spiritual and esoteric dimensions led him to the Mantra Marga of the Kaula tradition and Kriya Yoga. With a background in teaching math and analytics, he transitioned to full-time yoga, completing 500+ hours of training. He teaches philosophy, asanas, pranayama, meditation, and mantra chanting, drawing from Vedanta, Samkhya, Yoga Sutras, and Tantra. Influenced by Ashtanga Vinyasa, Bihar School, and Ghosh Yoga, his holistic approach blends spirituality and practicality, offering a rich learning experience.
Aman
Abin
Aman
Aman is a passionate yoga instructor and guide from the spiritual heart of the Himalayas in Uttarakhand. Trained in the classical Sivananda tradition, he brings four years of dedicated teaching experience that artfully merges traditional yogic philosophy with accessible, contemporary practices. Beyond the yoga mat, Aman curates immersive
Aman is a passionate yoga instructor and guide from the spiritual heart of the Himalayas in Uttarakhand. Trained in the classical Sivananda tradition, he brings four years of dedicated teaching experience that artfully merges traditional yogic philosophy with accessible, contemporary practices. Beyond the yoga mat, Aman curates immersive retreat experiences that combine daily asana, pranayama, and meditation with guided Himalayan treks to pristine locations like Dodital Lake and Darwa Top. His retreats are thoughtfully designed for all levels—whether you're a curious beginner or an experienced practitioner—offering a balanced blend of yoga, adventure, and mindful living in the mountains. Participants not only deepen their practice but also learn essential outdoor skills, from setting up camps to cooking wholesome meals in nature.
Aman's warm, inclusive teaching style creates a welcoming space where students can explore yoga's transformative power while connecting with the serene beauty of the Himalayas. Join him for a journey that nurtures body, mind, and spirit amidst the peaceful grandeur of the mountains.