Our online classes
Meditation
Join our 1-hour online Meditation class designed to relax your mind, strengthen your body, and enhance inner peace. This session By Abin Ji includes: 🧘 Gentle Yoga Flow – A series of mindful movements to improve flexibility and release tension. 🌬️ Breathwork (Pranayama) – Techniques to calm the nervous system and increase focus. 🧿 Guided Meditation – A soothing practice to cultivate stillness, awareness, and deep relaxation. Perfect for all levels, this class helps you reconnect with yourself, reduce stress, and promote overall well-being—all from the comfort of your home!
Beginners Yoga
Join our online Beginner Yoga Class : Foundations and Fundamentals, specifically designed for those new to yoga or looking to refine their practice. In this class, you'll learn the foundational principles and fundamental poses of yoga, setting you up for a safe and enjoyable practice. Our experienced and certified instructors will guide you through a gentle and supportive environment, providing clear instructions and demonstrations, modifications, and adjustments to suit your needs. You'll focus on breath, alignment, and movement, improving flexibility and balance, strengthening muscles and bones, enhancing cardiovascular health, reducing stress and anxiety, and increasing energy and vitality. Sign up with Rose Ji for our beginner yoga class today and discover the many benefits of yoga for yourself!
Intermediate Hatha Yoga
Elevate your practice in our online Intermediate Hatha Yoga class, designed for students with a solid foundation in yoga. This dynamic class will challenge you to deepen your understanding of Hatha Yoga, exploring more complex postures, breathwork, and meditation techniques. Our experienced instructors will guide you through a series of physically engaging and mentally focusing sequences, helping you build strength, flexibility, balance, and inner awareness. Expect to sweat, learn, and grow in this transformative class, as you refine your practice and take your yoga journey to the next level. Experience a 90 minutes online session by Sumesh Ji.
Pranayama & Gentle Yoga
1-hour online class teached by Aman Ji, Rose Ji or Sumesh Ji. Join our Pranayama class and discover the ancient art of breath control. Pranayama is a powerful tool for balancing the body's energy, calming the mind, and unlocking spiritual growth. By incorporating Pranayama into your daily routine, you can increase vital energy, boost Prana, and experience greater overall well-being, ultimately harmonizing your body, mind, and spirit. / Gentle Yoga is a slow-paced, soothing style of yoga that focuses on relaxation, mindful movement, and accessibility. It is designed to be approachable for all levels, including seniors, those recovering from injuries, beginners, or anyone seeking a more restorative practice.
Prenatal or post natal classes
This 1-hour online class is designed to support mothers through pregnancy and postpartum recovery with safe, gentle movements and mindful relaxation. The session By Nandidni Ji includes: 🤰 Prenatal Yoga – Gentle stretches and breathwork to ease discomfort, improve flexibility, and prepare for childbirth. 👶 Postnatal Yoga – Strengthening and restorative poses to aid recovery, rebuild core strength, and release tension. 🌬️ Breathwork & Relaxation – Calming techniques to reduce stress, promote emotional well-being, and enhance connection with your baby. Suitable for all trimesters and postpartum stages, this class helps mothers feel strong, supported, and balanced from the comfort of home.
Yoga Nidra
Yoga Nidra, also known as guided meditation or deep relaxation, is a powerful technique that takes you on a journey of inner discovery and transformation. This ancient practice quiets the mind, soothes the body, and awakens the spirit. In our Yoga Nidra sessions, you'll lie down or sit comfortably, closing your eyes and letting go of tension, as our expert guide leads you through gentle, soothing instructions. Regular practice can lead to reduced stress and anxiety, improved sleep, increased self-awareness, a boosted immune system, and enhanced creativity and productivity. Join our Yoga Nidra sessions and take a journey of deep relaxation and inner transformation – book now and start experiencing the benefits for yourself! Experience a 1-hour online session with Sumesh Ji.